What are the Best Sneakers For Sweaty Smelly Feet?
If you have sweaty smelly feet then you will know the problems that come with it. You have to keep your sneakers or trainers on because otherwise you will be paddling in your own sweat across a room. As well as all the excess sweat itself there is the smell of sweaty feet as well. Now I have been looking into this on the internet and have discovered that some people “worship” Sweaty feet. There are even smelly feet worship videos. I have no idea what that is all about so I won’t go there. I know from experience the problem of smelly sweaty feet.
When you are choosing footwear you do not want to spend all your days wearing “Jesus Sandals” or flip flops. I hate flip flops and my work does not allow me to wear them anyway. Sneakers and trainers are OK footwear for many people at work and in their daily lives. But what are the best sneakers and trainers for sweaty smelly feet?
I am not going to name brands here because I could get into trouble from some of the big names in the sneakers industry. There are however a whole family of sneakers that you can wear that greatly reduce your sweaty feet problem. If you look at the whole market of trainers and sneakers there are 3 main types.
1. Sports Wear. These are really produced for people to play sports in. They are not designed for casual wear.
2. Standard trainers and sneakers with good grips and long lasting uppers are the second group. These are the worst offenders in terms of too much sweat.
3. Ultra lightweight sneakers. These are by far the best for people who have a sweat problem. I came across these when I saw a friend wearing some. I liked the look of them and asked where they had bought them. I was amazed to find a whole range of sneakers and trainers that were ideal for me as a sweat sufferer as well as looking great and feeling good. The uppers are so thin that they allow your feet to breathe. They also have more air holes in them. When you have them on you hardly know it.
Now your footwear is only a small part of the problem. You also need to deal with the whole issue of excess sweating. I know that programs like Stop Sweating & Start Living Really work through my own experience. But it is good to know the best type of sneakers for sweaty smelly feet. They even look good.
Spicy Food Equals Smelly Excess Sweating
What you eat and drink can have a huge impact on how you control your sweating. As a general rule - the more spicy and “hot” food you eat the more you are going to sweat too much. This is stating the obvious to you if you are coping with excess sweat. But there are ways of cooking food that will reduce your sweat problem.
Use Fresh Ingredients
I have found that by cooking and eating fresh ingredients rather than tinned or packaged foods that sweating can be reduced. I am not a scientist but simply know from experience that this is quite an important aspect of controlling excess sweat.
Spices & Herbs
Something worth doing is changing to fresh herbs and spices from the powdered version that you can buy in little tubs. This costs a little more but means you can enjoy the flavours of the herbs and spices without losing control of your sweat glands. An example of this would be a recipe that asks for basil and chilli in it. Instead of breaking open the tubs of processed spices and herbs you could put in a fresh chilli pepper and some fresh basil leaves taken from a plant in your kitchen.
Being sensible with strong flavours
The thing to do is reduce the levels of the flavourings by half and see how you go. For me this is often all I need to do to stop excess sweating. I can still enjoy a mild version of the flavours without creating personal sweating problems for myself. You will never be able to enjoy Chicken Vindaloo (No one really does anyway!) but by using fresh ingredients you will be able to eat much more interesting meals.
Excess Sweating and Alcohol - You do not want to know this!
Well here in the UK summer has arrived for 2009. I have just spent an idylic afternon sitting in my garden in the sunshine. the temperature must have hit 25% centigrade which is very pleasant without being too hot. There is even a cooling breeze wafting across the lawn and I am as cool as a cucumber. So Here I am sitting in the full sun and not a bead of sweat anywhere. Well OK maybe the odd signs of sweating but nothing to worry about. Certainly not the usual excess sweat I am used to having.
Alcohol is not good for excess sweat
Alcohol and Excess Sweating
Then what do I do. I decide that the afternoon would be even more perfect if I had a glass of wine. That was a big mistake. Halfway through my glass of pinot grigio I can feel my temples welling up. Sure enough a few moments later There is sweat pouring down my face. I always find that alcohol affects my face more than anywhere else. Facial sweating is so hard to hide. I was sitting in my patio chair reading a book and my face was like rivers of sweat.
The Bad News About Sweat and Alcohol
For many people with a sweat problem alcohol is the trigger. For some it is the only trigger. For others it is one of a set of triggers. As well as an immediate onset of excess sweat you also will find that you sweat too much in bed. I have often woken up in the middle of the night dripping with sweat because of drinking wine or other alcohol during the previous day.
The Main Culprits
This is not a scientific list - just what I have discovered from experience. I find that certain drinks have a greater affect than others. The worst one by far is white wine. In particular sweet and medium white wine. Then there are sparkling wines, ciders and champagnes. Following this are strong beers and lagers. Then alcoholic drinks that have the least affect on excessive sweating are spirits and red wines.
The best thing to do of course is to abstain completely from alcohol which is what I do most of the time. This afternoon I simply couldn’t resist the idea of a glass of wine on a lovely english summer afternoon. My own fault really.
For more information on alcohol and the causes and cures of excessive sweating click here. the Stop sweating and start living information is just the best.
The Stress of Sweat And Excessive Sweating
The first time I even noticed my excessive sweating was as a teenager. I had always sweated far too much as a child and young teenager but it didn’t really matter to me until as a teenager one of my peers told me I was sweating too much. Actually they didn’t phrase it quite as nicely as that and made sure that plenty of other people in my school year were aware of the problem.
Being thick skinned it had no affect on me as a teenager because I was mainly into sports and adventure so sweating was a part of life for everyone - just a bit more sweat for me.
When sweating really became a problem
The stress of my first years in work were what really created a problem. I had no idea you had to actually work hard and the demands of my early employers came as a huge surprise. I now see this from the side of an employer and it is much more fun. I discovered that there ia a vicious circle between stress at work and excessive sweating that I was completely trapped in. I had to wear a suit to work which made the sweating even worse and sometimes I would go home mentally stressed and dripping like I had been swimming in my clothes.
How to stop sweating
To solve the sweat problem I started a regime of washing and wear natural fibres. I also started to become less stressed as I got better at my job so I slowly overcame the problem. It would still be there in the background to get me if there was a crisis at work. Now with the methods of the stop sweating and start living program it is easier to keep cool physically and mentally. Click on the banner on the right hand side of this page if you would like to know more
Sweaty smelly feet - Stop those feet sweating now
If you have sweaty smelly feet then you know that there is more to this sweating problem than most people consider. The problem is a health issue for you but also a social problem. People make jokes about smelly cheesy feet. It is not something to be proud of.
The simple greeting “Do you mind taking your shoes off” can mean that you start an evening with the problem of people noticing your smelly feet. You can hardly refuse to comply so you have to give some sort of apology for having sweaty and smelly feet.
Having taken your shoes off you walk across the beautiful hardwood floor leaving a series of damp footprints across the floor. I actually think you can make this easier on yourself by explaining your sweat problem and being open about it. But this level of openness does take courage on your part.
What is causing the sweat problem
The sweat in your feet is not making them smell.It is the bacteria on your skin that causes your feet to smell. Your feet and hands have a higher number of sweat glands than most of your body so that if you have a sweat problem you will notice it here first. This is why your feet can become smelly very quickly. Someone with sweaty feet can also have other health issues related to their feet such as athletes foot, fungal infections, blistering and foot sores. Sweaty feet is not something you can avoid treating because the long terms effects can become quite serious.
The simple ways to treat sweaty feet
First of all there is the obvious help of regular washing. Using anti bacterial soaps will also help. Secondly is proper drying of the feet. Then you can wear shoes that are made of leather rather than synthetic products. In fact non leather shoes can cause all sorts of health problems for your feet - Not just sweat issues. The leather breathes more. You can also wear sweat resistant socks. There are also anti bacterial antiperspirants that help.
There has however been a new development in the world of treating sweating feet which uses natural methods that have no disturbing side effects. The author of the system claims that you can see a huge difference in 2 weeks. It could be that there is finally an answer to an age old problem.
The program is called Stop Sweating and Start Living and uses natural methods to help you stop sweating. Click on the banner on the right to find out more or click the link here. Stop Sweating and Start Living
