4 home helps for reducing perspiration and stopping excess sweat
There are very simple ways of stopping heavy sweating that may be enough for you and your sweating problem. When I say “ways” I really mean a group of simple measures you can take to reduce your sweat problem to a great degree without going through other medical remedies.
The medical route can involve specialist antiperspirants, botox injections and even surgery. Before you do this however you should look at these simple home cures for sweating. They may be enough for you.
Loose clothing made in fabrics that breathe.
Much of today’s fashion is for tight fitting clothes made from polyester or other man made fabrics. The tight fitting will not help someone who sweats as their perspiration will be visible almost straight away and come through the clothes. The man made fabrics create an air barrier so that the heat and humidity from your body cannot escape. Cotton and other natural fabrics worn loose will allow your body heat to get out through your clothes
Regular Bathing and Swimming
You need to bath regularly. I have also found that a swim and sauna is very helpful to reducing excess sweat providing I give myself time to cool down after the sauna. I do not have any research to back this up but it comes from my own experience. It may be the chemicals in the swimming pool or the high temperature in the sauna that is helping. Turkish baths also have the same effect for me.
Watch what you eat
I find that spicy foods and curries make me sweat more than plain unprocessed food such as fresh fruit and vegetables. By changing to a diet that has more raw food without added flavours you can reduce your sweating
Get enough sleep
This is something that you can try out. Treat your sleep as a 7/8 hour appointment and go to bed on time and get up after a good long sleep. Something about a regular sleep pattern seems to contribute to reducing sweat.