Author Archives: admin
Author Archives: admin
What causes night sweats in men and how can the condition be relieved? Further to this is the apparent uniqueness of this problem in men. What I mean to say is that you rarely hear of women who have night sweats. This is not true however. Women have a different set of causes of excess sweat such as the menopause and monthly cycles. But for men sweating at night is quite widespread.
The main causes are not quite as easy to discover. Each case can be quite different. But as with most things, its a case of what goes in must come out. There are 2 distinct groups of causes for night sweats in men. The first group are causes that can be helped by making life and dietary changes. The second set of causes are medical conditions that need expertise and usually medication and treatment to cure.
Age can also play a part in the level of excess sweat than a man can suffer with. Many experts point to the age group of 45 – 60 as the time when a man is more prone to excess sweating. I personally believe that this is more about lifestyle than reality. If a man eats well and exercises regularly throughout his life then the age is not important. I have remained active all my life and have had the same level of sweat problem throughout my life.
Over Eating and Too Much Alcohol
When a man’s body is sweating at night it is trying to reduce the body temperature. The high body temperature can be caused by alcohol, spicy foods and certain drugs. So when a man decides to hit the town and have a drinking and overeating session then it stands to reason that he will overheat at night. It is inevitable that he will wake up in the middle of the night soaking wet and needing to cool off.
When these symptoms occur but there has been no excessive eating and drinking then what can happen is that a mild allergy is causing the body to sweat. It can also be caused by prescription drugs that you have for another health problem.
Dreams And Nightmares
Stress is a major cause of night sweating in men. Even when a man is sleeping he can be worrying and stressing about the days events or even the events of the next day. Then a man can wake up literally in a cold sweat. In most cases however the subject of the dream will still be in the mind on the man. Diagnosis of stress caused night sweats is quite easy for this reason. In daily life stress can cause a man to sweat with little or no warning. The nighttime sweating is just an extension of this. De-stressing of a man’s life is so important in the 21st Century. He needs to find a way through the daily stress of life that means his sweat problem can be controlled.
Medical Conditions and Treatments
I am no doctor but it is well known that certain long term medical conditions have side affects such as too much sweats. Sometimes this also means night sweats. The most well known of these is type 2 diabetes. Some drugs that your doctor will give you will also cause night time sweating as a side effect. Certain infections and bacterial illnesses will also have a high incidence of excessive sweating. This particularly true at night.
Reducing Night Sweats In Men
I have spent a lifetime trying to solve my own sweat problem. For me night sweats were not the main problem although I still have the odd bad night from time to time. The best cure is a mixture of eating well with a diet of unprocessed food and living a stress free life.
The New York Times reported yesterday on the Australian open tennis tournament. Here. Rafa Nadal has had a virus and it has been affecting his play and his sweating. He keeps having to change his shirt for a clean dry one because of the excess sweat. See a quote here
“Clearly, this is not a time to be feeling sluggish: Nadal is four victories from becoming the first man since Laver in 1969 to hold the four tennis trophies that matter most.
“When I play and I’m anxious, I’m a player who sweats more,” he said. “But even when there’s no anxiety here, I’m sweating like crazy. And what concerns me most is that I’m getting tired during practice.”
Now for the reassuring news. Despite all the shirt-changing, Nadal has yet to drop a set.
The interesting thing in the quote is that anxiety is not part of the problem in his case. This is not true for me and many other hyperhidrosis sufferers. In fact anxiety is one if the main factors for many people who suffer from too much sweat. Anxiety and worry will make your existing sweat problem worse for most people.
Nadal’s problem is obviously much more to do with the virus that he had. This is why it is so important to find out exactly what is causing you to sweat too much. Obviously the top tennis player in the world will have his own doctors and advisers on hand to help him. He is like a well oiled tennis machine ready to do battle in his next game.
So if you have too much sweat you should find out exactly what is causing it. Then you can start treating it appropriately. There are many treatments from medication to dietary advise and help.
When you are a teenager you have a pile of pressures on you. One of the biggest problems is the body changes that take place during puberty. Armpit sweating problems are one of the problems that is very hard to deal with when you are in your teens. Apart from the sweat problem itself there is the problem of how you feel about yourself. Self esteem is still developing and something as mundane as armpit sweating can come as a real knock. Youngsters can be very unkind towards each other and a teenager’s sweat problem can be a big target for teasing. This will have a large effect on the life of your teenager.
Diagnosing Your Teenager’s Armpit Sweat Problem.
For many teenagers this excess sweat is just a phase. They will literally grow out of it. This doesn’t help while the problem exists but does give you a bit of hope for the future. The other good news is that there are sweating treatments available for teenagers. Before you settle on how you are going to solve your teenagers sweat problem you need to find out what the cause is.
The likelihood is that the problem runs in the family and will go away as they grow up. But there certain cases where there will be an underlying health problem that needs proper diagnosis and treatment from a doctor. The medical professionals will work through a series of tests and trial and error to check out the cause of the excess sweat.
Other Types Of Sweat Problems
While Sweating In the armpits is the most common type of sweating there are other types that can trouble your youngster. The most common other issues for teenagers are plantar hyperhidrosis which is feet sweating and facial sweating. The facial sweating often is related to stress and pressure of life. Other types are night sweating and sweating in the groin area.
What you are hoping for is that the sweat problem is easy to treat and is a short term problem. There are some people however who suffer with these problems all their life. In these cases you need to change certain aspects of your life to reduce the onset of sweat as much as possible. These life changes involve making certain dietary changes and other changes in lifestyle to accommodate your long term sweat problem. They are not too hard to implement and do not need any drugs or special treatments.
Extreme armpit sweating is really a health-related situation that’s also known as hyperhydrosis, and which can be usually a result of an over activity of sweat glands. Extreme armpit sweating can also be brought on by an uncontrolled operating of the nervous program, and it can occur on numerous areas with the physique, such as the face, hands and feet particularly.
Causes of Extreme Armpit Sweating
You will find really quite a few various elements that can be leads to of your excessive armpit sweating, one particularly being an issue with the sweat glands. You will find two kinds of sweat glands that create excessive armpit perspiration, which are eccrine and apocrine. Eccrine sweat glands are ones which are distributed throughout the human physique, and which produce sweat that’s mainly composed of water with numerous salts.
The apocrine sweat glands are these which create throughout the early to mid puberty stages and which release more than regular quantities of sweat for approximately per month after which regulate on their own and begin only releasing regular quantities of sweat following a particular period of time. These sweat glands are situated wherever there is physique hair on the physique and so they produce sweat that consists of fatty supplies, and are primarily present within the armpits and around the genital region.
The Real Sweat Problem
Most people who are afflicted by excessive armpit sweating also suffer from other sweating problems, and this checklist can actually be quite long and consists of other places on the body this kind of as the genital area, the toes of one’s feet, your palms, forehead and even the face region. Extreme armpit sweating is considered as being the most typical and severe form of sweating, and thus the 1 which a lot of people are usually largely worried with.
When it comes to treatment for excessive sweating of the armpits you will find a few different options that you have. You’ll wish to think about all accessible options before deciding on any one so that you can properly determine which would be the very best option for you.
There are some people who would instantly go straight for the goods that are available in supermarkets and convenience shops, and then there are other people who choose natural or option methods of treatment for their sweating issue. For the individuals who would rather use a organic way to control their excessive sweating, there are numerous methods to do so.
Just make sure that you consult with your physician initial prior to attempting any method of therapy, no matter whether it appears safe or not, so that you can be sure that you won’t be putting yourself in hurt.
Sweating Feet, which is a condition that is known medically as Plantar Hyperhidrosis, can pose really serious troubles on the individual that it affects. Shoes may be ruined, sandals can not be worn, and foot odour and fungal infections can turn out to be seriously problematic. Sweating feet can even lead to a lot more intimate difficulties, for example marital problems and difficulties within the work place. It can be a difficulty that can take a hold of your life and make you really feel miserable and depressed.
About Perspiring Feet
Perspiring feet and toes happens when there is excessive perspiration on the sole with the foot and between the toes. In some situations it can be related to mental stress and nervousness, particularly in adolescents and young adults, on the other hand systemic diseases that include anaemia and hyperthyroidism could quite possibly also be associated with sweating feet troubles.
Sweating Feet Remedy
When it comes to treatment, you need to 1st try the simpler approaches that are obtainable, and then work your way up to the more significant ones if you would like to. Your excessive perspiration may very well be improved by doing a handful of items, including soaking your feet in warm water, sporting absorbent socks or hose, avoiding synthetics just like nylon and orlon, changing socks or hose a few times throughout the day, wearing leather shoes and avoiding those made of synthetics, and using an absorbent food powder.
If none of these ideas seem to be making an improvement, then you need to find other techniques of treatment. Stubborn cases need to be treated by your podiatrist, who will most likely suggest that you just use prescription medications, if all other systems have failed, of course.
If you ever do not yet have a podiatrist then you definitely need to get yourself one, as podiatrists are medical practitioners who diagnose and treat disorders from the human foot and leg. They often recognize systemic disease, by its manifestation in the foot, and they are thus the medical professionals that you simply must seek if you have a foot sweating problem.
Stop Sweating Cure
Another natural way to stop sweating feet is to follow the stop sweating and start living program. This excellent and well regarded sweat remedy will in most cases stop your feet from the worst symptoms of sweat and might even get rid of the problem completely.
There are many reasons why people sweat too much. There are many components of sweat problems. But sweat in itself is not a problem. It is when it becomes so prolific that you then have to look at the problem. Sweat can be caused by sitting in the sun and by having a good workout at your local gym. But you can also sweat through the pressure and stress of work.
If you have deadlines to complete and presentations to make then you can end up sweating more than you want. There is a point however when some people find that sweating is a huge part of their life and they can hardly do anything without worrying about if they are going to sweat.
The level of these sweat problems can vary from an occasional annoyance in certain conditions. For others however it can really become the dominating factor in their lives. Sweat does not have an odour of its own but when it comes into contact with bacteria on your skin then the bacteria will start to smell. This is why the common misconception is that sweat is smelly.
Sweat will also cause stains or clothing and bedding. For some people just walking across a room to meet someone will cause them to sweat too much. At this level you need to find some help for the problem.
What Type Of Sweat Problem Do You Have
Before you can decide how to treat excess sweat you need to diagnose what type of sweating problem you have. Here are some of the main ones.
And Here are some of the possible causes of sweat.
As you can see there are lots of different possible scenarios that can contribute to your sweat issues. There is no “one size fits all” in terms of cause and effect. This also means that there is no one solution to your sweating problem..
Treating Your Sweat Problem
There are the obvious answers such as regular washing and using deodorant. I find that what I wear makes a difference. Natural fabrics that breathe help. I also try to live life in such a way that I do not put myself under pressure or stress. Easier said than done. You doctor may be able to help but that is quite rare. The medical professionals often do not see sweat as a major issue. The best solution I have found is a book called Stop Sweating and Start Living. This shows you how to improve your life and deal with the excess sweating.
The first time I discovered the effect of alcohol on my sweating I was really surprised. I always thought that drinking too much water would cause excess sweat. Well I have discovered that drinking alcohol does indeed make you sweat more. If you already have a sweat problem then the problem is magnified. I first discovered the problem last summer and wrote about alcohol and sweat to help people realise the connection.
At that time I had no idea that this was a common problem for heavy sweating people. Having done some research I know that most advisers say that you should not drink any alcohol with a sweat problem. The common opinion is that the worst culprit is white wine. There is little variance between a Chablis or a Muscudet Or a Sauvignon Blanc. All of them will get even people without a severe problem sweating after a glass or 2.
An even bigger problem can be found by people at night if they already suffer from night sweating. There is something in these white wines that must effect the sweat glands and wake them up.
I have found that you have to really abstain from wine to stop this contributory factor. Other alcoholic drinks such as beers and ciders are not so bad. The least problems are found with the spirits such as Brandy, Whiskey and Rum. You just need to be careful what mixers you use with them. The main problem is that wine goes so much better with a meal than other drinks.
If you want to stop sweating too much then stopping the drinking of white wine will certainly help. The guide I use to help me,The stop sweating and start living program, doesn’t talk too much about this aspect of sweating but in all other respects it is brilliant. I recommend it if you are in a daily struggle with too much sweat.
Here is a useful article about how to stop sweating. It looks at the problem of sweating too much and how to over come this on a day to day basis.
Sweating Too Much? How to Stop Sweating Profusely & Enjoy Life Again
Are you sweating too much? You want to know how to stop sweating to the point that it affects your life. It may be your underarms, face, head or palms, or perhaps it is something that affects nearly your entire body. Don’t feel alone; this condition, known as hyperhidrosis, is very common and affects hundreds of thousands of people. That may not make you feel any better, but you will be glad to know that their are some effective solutions.
Sweating too much can be due to a number of things. It may be caused due to a medical reason, though this is rare. People with diabetes, thyroid problems and certain types of cancer often perspire heavily, so check with your doctor to insure that this can be eliminated from the list. Before you learn how to stop sweating excessively, you want to make certain you are in good health.
Menopause and perimenopause often cause excess sweating, so if you are a woman over the age of 35 or so this may be to blame. Otherwise, hyperhidrosis is likely to blame, which is simply a condition that begins in the sympathetic nervous system and causes your sweat glands to work overtime. This condition in harmless, but very annoying. Here are a few things you might try to stop excessive sweating:
1. Make sure that your antiperspirant really is antiperspirant, and not just deodorant. Try one with aluminum chloride as the main ingredient, or even ask your doctor about a prescription product.
2. Wear loose fitting clothing, and avoid silk or other “slick” fabrics. These usually make the problem worse.
3. Watch your diet. Caffeine and spicy foods often aggravate the condition. Tobacco is a stimulant as well, which may kick the activity of your sweat glands up a notch.
4. If you can afford it, try Botox injections. This works, but at $600 to $700 a pop twice a year, many people find this treatment more than their budget can handle.
People who sweat more than the average person often are more anxious or nervous types, which also causes increased perspiring. Try to reduce stress, and practice relaxation techniques such as deep breathing or yoga.
Sweating too much is a problem that can rob you of your self confidence, and affects your life in adverse ways. You may avoid people as much as possible. You feel you have body odor, or your clothes are damp due to the heavy perspiring. There are many natural solutions you can try; you do not have to live with this condition forever! To learn more about how you can stop sweating naturally, visit the links below.
This is an article that I found online that gives good information on what causes nights sweats and how to deal with it – Admin
Hormonal changes commonly related to menopause are the most common causes of insomnia and night sweats. Usually, the hypothalamus, which regulates heat in the body, do its job according with the available temperature. Night sweats and insomnia however happen because of the overproduction of heat of the
The decreasing level of estrogen that is connected with menopause, is responsible for the failure of the hypothalamus to regulate body heat, that’s why it perceives an increased temperature in the body. A malfunctioning hypothalamus may also release chemicals that may lead to the dilation of the skin blood vessels for heat release. Night sweats and insomnia may go hand in hand with cold shivering.
Night sweats and insomnia are difficult conditions that menopausal women face. But it becomes even more difficult if women don’t deal with it the right way. The best first thing to do is to know more about night sweats and insomnia so that they are better equipped with the knowledge on how to prevent or control and get help with night sweats and insomnia.
The most important thing is to have good hormonal levels. Support your body and give it what it needs to have good hormonal levels. Learn how to have a healthy body. Follow an exercise program or a healthy diet. A healthy nutrition and enough exercise may not be enough to control your hormones, but this is a good way to start.
Not only do you need to have a healthy diet and a good work out program, you may also have to have hormonal imbalance treatment in the form of alternative medicines.
Help for night sweats and insomnia may be given by a doctor. But here are some general tips to help you reduce the frequency of night sweats and insomnia:
Have a diet that contains fruits and vegetables, grains, fiber and protein. You may also need to sleep in a cool room to avoid too much night sweats. Or if you have no air-conditioning unit, open up your window and use a fan. Before bedtime, take a cold shower first. Not only will this help you with night sweats, this will also help you freshen up after a very busy day. Drink plenty of water each day and have a cold water ready on your bedside table. Support your body with natural supplements to help you control your hormones. Avoid coffee, sugar, hot soups, alcohol and spicy food. As much as possible, stop smoking. To cut down your stress level, exercise regularly. Engage in sports if you must! Not only will this help you boost your sleeping patterns, it will also help you stay fit and young.
Being the most common symptom of menopause, night sweats and insomnia are very inconvenient and may add up to the emotional stress that a women is facing. Because of night sweats and insomnia, many women wake up in the middle of the night because of bed sheets and pillows that are wet with sweat.
A therapy called HRT or Hormone Replacement Therapy can help lessen the episodes of night sweats and insomnia. Not all women are good candidates for HRT though. That’s why it is important for women with such sleeping disorders to consult a doctor to find help for night sweats and insomnia. There are many alternative ways to get help with these disorders. Women just have to discuss their symptoms and difficulties with an able doctor to begin treatment.
Article Source: http://EzineArticles.com/?expert=Ryan_English http://EzineArticles.com/?Tips-in-Reducing-Night-Sweats-and-Insomnia&id=1536119
When I first started drinking herbal teas it was nothing to do with me sweating too much. I had other health
issues that meant I couldn’t drink milk. So I started searching for other hot drinks that I could make. The only ones I really enjoyed were the herbal teas. There is a dazzling array of types on sale in supermarkets here in the UK. I’m sure its the same worldwide. But not all herbal teas have the same benefits. Most of them are good for something and you can buy complete books on what to serve up to cure various ailments.
So can herbal tea stop excess sweating? I think it is true to say it can help reduce sweating for some people. It is going a bit too far to say it will actually stop your sweating completely. If you have a sweat problem then you will know that you have a set of your own ways to reduce the sweat problem you have.
Sage Tea for helping reduce sweating.
After looking into the best herbal tea for helping sweat problems the front runner appears to be Sage. The pure and simple herb you can grow in your garden can help with too much sweat. Because it acts as an astringent it can dry your skin and reduce excessive sweat and secretions from your skin. It works on most types of sweat problem including night sweats and hot flushes.
A 2005 study at the School of Public Health, Queensland University of Technology, Brisbane, found that in a controlled trial sage and alfalfa reduced severe hot flushes by 60% compared with a placebo.
How to Make Sage Tea
To make your own sweat cure herbal tea simply pick 10 sage leaves from your sage plant and put them into a cup. Pour on hot (Not boiling) water and stand for 2 minutes. Remove the sage leaves and drink. I have to say it is an acquired taste. But you can add flavour to mask the sage taste. Lemon, honey or mint work fine.
I haven’t looked for sage tea in the shops as I have plenty of sage in my garden. You can buy sage tablets that will also help with your excess sweat problem.