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If you are suffering symptoms of weakness and sweating and this is new to you then you should seek
medical advice straightaway. If however your weakness and sweating is a regular occurence then read on. For many years I suffered from excess sweat and a lightheaded weak sensation. There was nothing that seemed to be causing it – or at least that’s what I thought. Eventually in my early 20’s I decided out of sheer frustration to find out what causes sweating. More recently I found a health program that has all but cured my excess sweating and weakness. Click HERE for more info.
I was surprised at the number of possible causes there are for sweating. In my case the problem was caused by a number of things from the list below. I will spare my blushes by sharing them if that’s OK with you. For you however the group of sweat causes could be different. I found out by experimentation how to reduce my sweating and lightheadedness over a period of about 10 years. I must also thank my wife for helping diagnose some of the triggers that I had not thought of.
The main areas to look at are as follows.
Stress, anxiety and nervousness are now recognised as causing weakness and sweating. I wonder if this is where the saying “weak at the kness” comes from.
What you eat and drink can have a huge impact on your health – including your sweat levels. Spicy foods and alcoholic drinks being the main culprits. Caffeine rich drink also have an adverse affect for some people.
Obesity and being overweight is known to cause sweating and weakness. This is one of the hardest ones to beat as it involves a complete life change to reduce weight.
Time of life changes. The main ones are puberty, onset of menstruation, and the menopause. For teenagers this can be a disaster as the extra sweat and feelings of weakness are awful for a person just finding their way in the world. (It’s hard to impress a girl when your armpits are like a shower of perspirtaion and excess sweat – believe me).
Serious illness is the final area of causes for weakness and sweat. This is often overlooked. The person who has a severe illness doesn’t realise that it might be directly connected to their health problems. I can’t comment on this last one as I have as yet not had a serious illness but I know from others that this can be a real problem.
In some of these causes there is not an easy cure. But for the vast majority you can help yourself by taking the obvious steps to keep your sweat levels down. For me I have to do a number of things that I learnt from the Stop Sweating and Start Living program. I still have the odd weird day when nothing seems to work but for most of the time my sweating and weakness are gone.
I have come to realise in my own journey to stop excess sweating that there are many different types of sweating problems. If you are unlucky then your whole body sweats and you have to deal with what is a huge medical and social problem.
For other people who have a sweat problem it is in a small and specific part of their body. There are lots of clever names for different types of sweating like Plantar hyperhidrosis (Hands sweating) and plantar hyperhidrosis (Feet sweating) but these are of no interest to me as a person who sweats too much.
So the most common areas for excess sweat are from the head to toes as follows.
Scalp sweating, Face sweating, Underarm sweating, Groin sweating & Feet sweating.
As well as this there are people who only get too much sweat at certain times in their lives. The most recognised of these are teenage sweating, sweating in pregnancy and menopause sweating.
Can You Stop all the Sweating?
There many sweat cures and remedies and i have tried many of them myself. I drew the line at botox injections however. Far too extreme and invasive for me.
The solution I found was online and is called Stop Sweating and Start Living. You have probably heard of this online program as it has been shown on television in the UK and USA and has been around for a good few years. I found that the natural approach was very easy to follow. I also appreciated the fact that the process is just that – A process. There are no silly and false promises saying you will be cured within 2 days.
Having said this I can say for myself that my sweat problem reduced substantially within 3 weeks and as long as i watch things I have few ongoing issues with excess sweat.
Does This Cure Work For All The Different Types Of Sweating?
I can only really speak for myself but there lots of customer testimonials on the web site that give me confidence to say that all sweat sufferers should try it out. It is certainly better than most of the prescribed products in the chemists and way better than surgery.
If you have sweaty smelly feet then you will know the problems that come with it. You have to keep your sneakers or trainers on because otherwise you will be paddling in your own sweat across a room.
As well as all the excess sweat itself there is the smell of sweaty feet as well. Now I have been looking into this on the internet and have discovered that some people “worship” Sweaty feet. There are even smelly feet worship videos. I have no idea what that is all about so I won’t go there. I know from experience the problem of smelly sweaty feet.
When you are choosing footwear you do not want to spend all your days wearing “Jesus Sandals” or flip flops. I hate flip flops and my work does not allow me to wear them anyway. Sneakers and trainers are OK footwear for many people at work and in their daily lives. But what are the best sneakers and trainers for sweaty smelly feet?
I am not going to name brands here because I could get into trouble from some of the big names in the sneakers industry. There are however a whole family of sneakers that you can wear that greatly reduce your sweaty feet problem. If you look at the whole market of trainers and sneakers there are 3 main types.
1. Sports Wear. These are really produced for people to play sports in. They are not designed for casual wear.
2. Standard trainers and sneakers with good grips and long lasting uppers are the second group. These are the worst offenders in terms of too much sweat.
3. Ultra lightweight sneakers. These are by far the best for people who have a sweat problem. I came across these when I saw a friend wearing some. I liked the look of them and asked where they had bought them. I was amazed to find a whole range of sneakers and trainers that were ideal for me as a sweat sufferer as well as looking great and feeling good. The uppers are so thin that they allow your feet to breathe. They also have more air holes in them. When you have them on you hardly know it.
Now your footwear is only a small part of the problem. You also need to deal with the whole issue of excess sweating. I know that programs like Stop Sweating & Start Living Really work through my own experience. But it is good to know the best type of sneakers for sweaty smelly feet. They even look good.
What you eat and drink can have a huge impact on how you control your sweating. As a general rule – the more spicy and “hot” food you eat the more you are going to sweat too much. This is stating the obvious to you if you are coping with excess sweat. But there are ways of cooking food that will reduce your sweat problem.
Use Fresh Ingredients
I have found that by cooking and eating fresh ingredients rather than tinned or packaged foods that sweating can be reduced. I am not a scientist but simply know from experience that this is quite an important aspect of controlling excess sweat.
Spices & Herbs
Something worth doing is changing to fresh herbs and spices from the powdered version that you can buy in little tubs. This costs a little more but means you can enjoy the flavours of the herbs and spices without losing control of your sweat glands. An example of this would be a recipe that asks for basil and chilli in it. Instead of breaking open the tubs of processed spices and herbs you could put in a fresh chilli pepper and some fresh basil leaves taken from a plant in your kitchen.
Being sensible with strong flavours
The thing to do is reduce the levels of the flavourings by half and see how you go. For me this is often all I need to do to stop excess sweating. I can still enjoy a mild version of the flavours without creating personal sweating problems for myself. You will never be able to enjoy Chicken Vindaloo (No one really does anyway!) but by using fresh ingredients you will be able to eat much more interesting meals.
Well here in the UK summer has arrived for 2009. I have just spent an idyllic afternoon sitting in my garden in the sunshine. the temperature must have hit 25% centigrade which is very pleasant without being too hot.
There is even a cooling breeze wafting across the lawn and I am as cool as a cucumber. So Here I am sitting in the full sun and not a bead of sweat anywhere. Well OK maybe the odd signs of sweating but nothing to worry about. Certainly not the usual excess sweat I am used to having.
Alcohol and Excess Sweating
Then what do I do. I decide that the afternoon would be even more perfect if I had a glass of wine. That was a big mistake. Halfway through my glass of pinot grigio I can feel my temples welling up. Sure enough a few moments later There is sweat pouring down my face. I always find that alcohol affects my face more than anywhere else. Facial sweating is so hard to hide. I was sitting in my patio chair reading a book and my face was like rivers of sweat.
The Bad News About Sweat and Alcohol
For many people with a sweat problem alcohol is the trigger. For some it is the only trigger. For others it is one of a set of triggers. As well as an immediate onset of excess sweat you also will find that you sweat too much in bed. I have often woken up in the middle of the night dripping with sweat because of drinking wine or other alcohol during the previous day.
The Main Culprits
This is not a scientific list – just what I have discovered from experience. I find that certain drinks have a greater affect than others. The worst one by far is white wine. In particular sweet and medium white wine. Then there are sparkling wines, ciders and champagnes. Following this are strong beers and lagers. Then alcoholic drinks that have the least affect on excessive sweating are spirits and red wines.
The best thing to do of course is to abstain completely from alcohol which is what I do most of the time. This afternoon I simply couldn’t resist the idea of a glass of wine on a lovely English summer afternoon. My own fault really.
For more information on alcohol and the causes and cures of excessive sweating click here. the Stop sweating and start living information is just the best.
The first time I even noticed my excessive sweating was as a teenager. I had always sweated far too much as a child and young teenager but it didn’t really matter to me until as a teenager one of my peers told me I was sweating too much. Actually they didn’t phrase it quite as nicely as that and made sure that plenty of other people in my school year were aware of the problem.
Being thick skinned it had no affect on me as a teenager because I was mainly into sports and adventure so sweating was a part of life for everyone – just a bit more sweat for me.
When sweating really became a problem
The stress of my first years in work were what really created a problem. I had no idea you had to actually work hard and the demands of my early employers came as a huge surprise. I now see this from the side of an employer and it is much more fun. I discovered that there ia a vicious circle between stress at work and excessive sweating that I was completely trapped in. I had to wear a suit to work which made the sweating even worse and sometimes I would go home mentally stressed and dripping like I had been swimming in my clothes.
How to stop sweating
To solve the sweat problem I started a regime of washing and wear natural fibres. I also started to become less stressed as I got better at my job so I slowly overcame the problem. It would still be there in the background to get me if there was a crisis at work. Now with the methods of the stop sweating and start living program it is easier to keep cool physically and mentally.
If you have sweaty smelly feet then you know that there is more to this sweating problem than most people consider. The problem is a health issue for you but also a social problem. People make jokes about smelly cheesy feet. It is not something to be proud of.
The simple greeting “Do you mind taking your shoes off” can mean that you start an evening with the problem of people noticing your smelly feet. You can hardly refuse to comply so you have to give some sort of apology for having sweaty and smelly feet.
Having taken your shoes off you walk across the beautiful hardwood floor leaving a series of damp footprints across the floor. I actually think you can make this easier on yourself by explaining your sweat problem and being open about it. But this level of openness does take courage on your part.
What is causing the sweat problem
The sweat in your feet is not making them smell.It is the bacteria on your skin that causes your feet to smell. Your feet and hands have a higher number of sweat glands than most of your body so that if you have a sweat problem you will notice it here first. This is why your feet can become smelly very quickly. Someone with sweaty feet can also have other health issues related to their feet such as athletes foot, fungal infections, blistering and foot sores. Sweaty feet is not something you can avoid treating because the long terms effects can become quite serious.
The simple ways to treat sweaty feet
First of all there is the obvious help of regular washing. Using anti bacterial soaps will also help. Secondly is proper drying of the feet. Then you can wear shoes that are made of leather rather than synthetic products. In fact non leather shoes can cause all sorts of health problems for your feet – Not just sweat issues. The leather breathes more. You can also wear sweat resistant socks. There are also anti bacterial antiperspirants that help.
There has however been a new development in the world of treating sweating feet which uses natural methods that have no disturbing side effects. The author of the system claims that you can see a huge difference in 2 weeks. It could be that there is finally an answer to an age old problem.
The program is called Stop Sweating and Start Living and uses natural methods to help you stop sweating. Click on the banner on the right to find out more or click the link here. Stop Sweating and Start Living
Sweating is a natural process of the body to keep it cool and to keep the pores of the skin clean. It is also used to remove some toxins from the body. All this is quite normal and so long as we maintain the normal hygiene we have nothing to be concerned about.
However there are some people who have very severe or constant sweating that is not just the body’s natural reactions. For these people sweating becomes unpleasant and even viewed as a blight on their lives. Their sweating glands have become over sensitive and sweating is often the result of trigger responses rather than the body‘s natural reactions. For some people it may be certain foods or even alcohol, while for others it is simply anxiety.
When anxiety is the cause it becomes much harder to control as the very nature of life is to experience new things and meet new people. However for those for whom anxiety is a trigger it becomes much harder to live a normal life. The condition is often hereditary and can therefore be isolating as people tend to mix with those who know and understand the problem.
There is treatment but as everyone is different each person needs to be assessed. For those of an anxious disposition this can seem quite daunting. Treatment can also be expensive. One of the most successful treatments is Botox injections. The injections work by blocking the nerves that supply the sweat glands. The treatment is highly specialised and needs to be done at dermatology clinics. It can cost anything from £450.00 for a treatment and needs to be repeated at regular intervals. The regularity of treatment will depend on how each individual responds. Some need it every few months while others may be alright for nine months.
Some people find strong antiperspirants like Anhydrol Forte and Driclor work while others turn to electrical stimulation or iontophoresis (these can be bought as home kits). There are others who resort to surgical answers and have an operation to cut the sympathetic nerves that control sweating. There is also a support group for sufferers called The Hyperhidrosis UK. The support group actually recommends using emollients rather than soap based products.
We all experience anxiety attacks at some time in our lives and it is learning how to deal with them that may offer more help to hyperhidrosis sufferers. The condition although hereditary, usually begins in childhood and is something that many just put up with as something that just happens. However it seems to be more embarrassing as people get older.
Real sufferers are not just a little damp. Their clothes can develop wet patches, their hands and feet can poor with sweat and their faces glow. It is rarely smelly as regular hygiene keeps the skin clean but it can be very uncomfortable. It is to be hoped that as the world in general becomes more aware of this condition so will methods of helping people conquer their anxieties increase. Learning different ways of dealing with everyday stresses can help reduce the trigger reactions. It is amazing in this day and age, when we know so much about things and the world around us, that we still have so much to learn about our own bodies.
The are a wide range or treatments for hyperhidrosis. The choice however can be highly individual and a good deal of trial and error is needed for some people to cure sweating.
As well as the 4 medical options for heavy sweating shown below you can try hypnosis, meditation and psychotherapy to focus on stress reduction. There are also dietary treatments which can help.
The 4 main treatments from a medical perspective are.
1. Prescribed antiperspirants. These contain an ingredient called aluminium chloride hexahydrate which works by inhibiting the operation of the sweat glands.
2. Botox Injections. This is a very effective treatment but needs to be repeated every 6 – 12 months.
Botox is injected in the skin and blocks the nerves that supply the sweat glands.
3. Electrical treatment. Using small shocks over a period of treament
4. Surgery. This radical and invasive treatment involves cutting the nerves that control sweating. There is no guarantee of success.
There is however a new treatment for excessive sweating . Its involves completely natural methods and strategies and the success rate is quite amazing. The program is called Stop Sweating and Start Living. Click on the link to the right for more information from the systems author Mike Ramsey
Following my experiment with saunas and sweating on holiday I have done some more research and found this excellent article which I have reproduced in full. Very interesting.
Sauna Health Benefits – Why A Sauna May Impact Your Health
By [http://ezinearticles.com/?expert=Terrence_Banks]Terrence Banks
Many enthusiasts claim that sauna health benefits include relief from arthritis, headaches, the common cold, hangovers and many other ailments.
Many claims are true, but there are also many exaggerated claims. Nevertheless, there appears to be a good amount of research that proves there are real health benefits you can gain from “sweating it out” in a sauna.
Sweating & Health
Sweating is as important to your health as eating and breathing.
We live in a very sedentary age and many people just don’t sweat enough. That only highlights the importance of taking saunas and steam baths.
Without sweating, our skin pores become clogged up by stuff like antiperspirants, artificial environments, smog, etc.
Many health and wellness professionals agree that heavy sweating in a sauna will help rid your body of harmful waste material.
I’ve even read that some physicians recommend home saunas to supplement kidney machines because sweating is such an effective detoxifier.
Depending on the individual, about a liter of sweat can be excreted during a 15-minute sauna.
Heat Effects On Various Systems & Organs
Kidneys. During sweating, blood is sent away from your kidneys and toward your body’s surface. This helps unburden your kidneys and will help purge toxins through sweating.
Liver. Congestion of blood in your liver is reduced while you take a sauna. This may improve your liver’s detoxification ability.
Cardiovascular System. During a sauna, both your pulse and stroke volume increase. Surface vessels dilate as blood is shunted from your internal organs to the surface.
Repeated sauna use helps decrease elevated blood pressure by enhancing elasticity of your arteries, removing toxins from your kidneys and helping to reduce excessive sympathetic nervous system activity.
Immune System. Heating your body several degrees can increase white blood cell activity and destroy microorganisms that are heat sensitive.
Nervous System. Using a sauna inhibits your sympathetic nervous system while strengthening your parasympathetic nervous system. This means a sauna has a strong calming effect on your nervous system.
Detoxification – An important sauna health benefit
You’ve probably read that saunas are good for detoxification.
First of all, heating your body several degrees dramatically increases circulation.
According to Dr. Lawrence Wilson, this helps remove toxins from hard to reach places like bones, sinuses, and teeth.
Many forms of bacteria are heat sensitive, so a sauna’s heat can weaken or kill some of them.
Also, cells damaged by toxic metals and chemicals are weaker than healthier cells. Exposure to some intense heat may be a death sentence for those weaker cells.
Sweating is a great method for removing toxins.
Many substances eliminated through your kidneys can be eliminated through your skin instead. In this way, sweating helps unburden your kidneys.
In case you’re wondering, sweating from exercise is not the same as sweating in a sauna (or steam room).
First of all, saunas conserve your body’s energy by providing external heat. This leaves energy for detoxification.
Second, sweating with exercise activates your sympathetic nervous system, which reduces the activity of your eliminative organs (liver, kidneys, colon).
Parasympathetic Nervous System Enhancement
Stress from any source increases sympathetic nervous system activity.
For the best detoxification results, your body should be as parasympathetic (or relaxed) as possible. Why?
Parasympathetic activity activates your liver, kidneys, and other organs to help eliminate toxins.
Deep Tissue Penetration
Infrared saunas in particular heat tissues from the inside. Some researchers believe this inside-out heating helps facilitate detoxification at deeper tissue levels.
I hope this article helped shed more light about the subject of sauna health benefits. If you have any health conditions, please remember to consult your doctor before using saunas on a regular basis.
Terrence Banks is the author of [http://www.steam-sauna-benefits.com target=new]www.steam-sauna-benefits.com. There you can read more about [http://www.steam-sauna-benefits.com/sauna_benefits.html target=new]sauna health benefits and [http://www.steam-sauna-benefits.com/home_sauna.html target=new]home sauna installation options.