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what to do to stop sweating
what to do to stop sweating
Excessive sweating is called by medical experts, Hyperhidrosis. But for you and me it’s called sweating. For about 4% of the world’s population this is a major problem, simply because we sweat too much. The symptoms of Hyperhidrosis can affect many parts of your body including sweaty face, hands, feet and palms. But there are also psychological and social symptoms that can become very difficult to overcome. Just living from day to day with a sweat problem can be very hard for those of us who sweat too much.
This is the medical explanation. You can skip to the next paragraph if you like. There is a part of your brain called the Hypothalamus which is responsible for controlling all sweat related activities. The hypothalamus triggers off the sweat glands through the nerves in your body. When a person gets hot or does some heavy exercise the sweat system will start up and supply sweat to cool you down. Excessive sweating happens when your glands, your nerves or indeed your Hypothalamus is not working correctly. The end result for you is excess sweat.
There are two main types of excessive sweating. Both of them have two names which doesn’t help us at all. The first type is Primary or Focal Hyperhidrosis. This problem is caused by problems in your nervous system which makes your glands in certain parts of your body over react. The main areas of the body to experience excess sweat are the arms, hands, feet and the face. You will often see someone who has this problem do some exercise and their whole face is dripping sweat.
The second type of excess sweating is called Secondary or Generalized Hyperhidrosis. You can probably guess from the name that this is a problem for the whole body. The root causes are usually from long term health conditions such as metabolic disorders or neurological disorders. There are other causes that are not lifelong, such as the menopause.
Well here’s the thing. It is not that easy to treat excess sweating. There are medical and surgical solutions that to me are very drastic indeed. You can reduce the sensitivity of your nerves and glands with electric shocks. You can have Botox injections. You can also have surgery to reduce the glands and nerves in the particular area of your body that sweats too much. I would never use any of these sweat treatments for myself as I do not believe that they are necessary.
You can use anti-perspirants, although I have to say that for me they have the reverse effect and make me sweat more. But anti-perspirants do work for some people. Then you can wear loose clothing and natural fabrics that breathe. Of course the current fashion sense is to wear everything tight. This is no good for sweat problems. The other obvious thing to do is to watch your diet. Eat fewer spicy meals and stop eating processed foods. These will all help you naturally to reduce your sweating.
The thing to do is to look at your treatment holistically and do a number of things together to help you reduce your sweat. Our bodies are complex things with many components. We also have psychological pressures and difficulties that will further complicate treating excessive sweating. For myself I wash once a day and try to keep it to that. If I wash more than that I start to sweat even more. I also eat fresh food almost exclusively. I never eat ready meals and try to limit hot spicy foods.
The main way I look after myself is by planning my life to be as stress free as possible. I try never to do something that puts pressure on me. If I get a phone call saying I should drop everything and do something else I politely say that I can’t. I don’t say why. I do not do things spontaneously because I know this puts me under pressure and I will start sweating too much. I use to run a very busy business that I had to give up because I was always sweating because of the pressure I was under. It was a big step, but my health is more important. You will do well to look at how your life is organised and see where you can reduce stress in your life.
I first wrote about alcohol and sweating about three years ago on this blog. I had a lot of correspondence about it even though I’m not a medical guy. I was just writing from experience. I am now convinced that for adults, alcohol is a major factor in them sweating too much. This is not a popular thing to say in our current wine culture but it is true. The worst culprits seem to be sweet drinks such as white wine and cider. Spirits and dry red wine cause the least amount of sweat for me. A mate of mine says that beer is his problem and he will sweat after only a few sips of beer. The only real cure is complete abstinence or certainly strict limiting of alcoholic consumption. It’s not that much to give up if you can live a normal sweat free life as a result. Is it?
For many years I have recommended certain products to visitors to this blog. In 2012 Miles Dawson launched his new “Sweat Miracle” book. Miles is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate Hyperhidrosis solution guaranteed to permanently reverse the root cause of excessive sweating and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures.
I believe that Miles has improved upon the knowledge and information available to ordinary people like you and me in learning about Hyperhidrosis. His book is an EBook that you download direct to your computer.
Here is a useful article about how to stop sweating. It looks at the problem of sweating too much and how to over come this on a day to day basis.
Sweating Too Much? How to Stop Sweating Profusely & Enjoy Life Again
Are you sweating too much? You want to know how to stop sweating to the point that it affects your life. It may be your underarms, face, head or palms, or perhaps it is something that affects nearly your entire body. Don’t feel alone; this condition, known as hyperhidrosis, is very common and affects hundreds of thousands of people. That may not make you feel any better, but you will be glad to know that their are some effective solutions.
Sweating too much can be due to a number of things. It may be caused due to a medical reason, though this is rare. People with diabetes, thyroid problems and certain types of cancer often perspire heavily, so check with your doctor to insure that this can be eliminated from the list. Before you learn how to stop sweating excessively, you want to make certain you are in good health.
Menopause and perimenopause often cause excess sweating, so if you are a woman over the age of 35 or so this may be to blame. Otherwise, hyperhidrosis is likely to blame, which is simply a condition that begins in the sympathetic nervous system and causes your sweat glands to work overtime. This condition in harmless, but very annoying. Here are a few things you might try to stop excessive sweating:
1. Make sure that your antiperspirant really is antiperspirant, and not just deodorant. Try one with aluminum chloride as the main ingredient, or even ask your doctor about a prescription product.
2. Wear loose fitting clothing, and avoid silk or other “slick” fabrics. These usually make the problem worse.
3. Watch your diet. Caffeine and spicy foods often aggravate the condition. Tobacco is a stimulant as well, which may kick the activity of your sweat glands up a notch.
4. If you can afford it, try Botox injections. This works, but at $600 to $700 a pop twice a year, many people find this treatment more than their budget can handle.
People who sweat more than the average person often are more anxious or nervous types, which also causes increased perspiring. Try to reduce stress, and practice relaxation techniques such as deep breathing or yoga.
Sweating too much is a problem that can rob you of your self confidence, and affects your life in adverse ways. You may avoid people as much as possible. You feel you have body odor, or your clothes are damp due to the heavy perspiring. There are many natural solutions you can try; you do not have to live with this condition forever! To learn more about how you can stop sweating naturally, visit the links below.
When I first started drinking herbal teas it was nothing to do with me sweating too much. I had other health
issues that meant I couldn’t drink milk. So I started searching for other hot drinks that I could make. The only ones I really enjoyed were the herbal teas. There is a dazzling array of types on sale in supermarkets here in the UK. I’m sure its the same worldwide. But not all herbal teas have the same benefits. Most of them are good for something and you can buy complete books on what to serve up to cure various ailments.
So can herbal tea stop excess sweating? I think it is true to say it can help reduce sweating for some people. It is going a bit too far to say it will actually stop your sweating completely. If you have a sweat problem then you will know that you have a set of your own ways to reduce the sweat problem you have.
Sage Tea for helping reduce sweating.
After looking into the best herbal tea for helping sweat problems the front runner appears to be Sage. The pure and simple herb you can grow in your garden can help with too much sweat. Because it acts as an astringent it can dry your skin and reduce excessive sweat and secretions from your skin. It works on most types of sweat problem including night sweats and hot flushes.
A 2005 study at the School of Public Health, Queensland University of Technology, Brisbane, found that in a controlled trial sage and alfalfa reduced severe hot flushes by 60% compared with a placebo.
How to Make Sage Tea
To make your own sweat cure herbal tea simply pick 10 sage leaves from your sage plant and put them into a cup. Pour on hot (Not boiling) water and stand for 2 minutes. Remove the sage leaves and drink. I have to say it is an acquired taste. But you can add flavour to mask the sage taste. Lemon, honey or mint work fine.
I haven’t looked for sage tea in the shops as I have plenty of sage in my garden. You can buy sage tablets that will also help with your excess sweat problem.
The are a wide range or treatments for hyperhidrosis. The choice however can be highly individual and a good deal of trial and error is needed for some people to cure sweating.
As well as the 4 medical options for heavy sweating shown below you can try hypnosis, meditation and psychotherapy to focus on stress reduction. There are also dietary treatments which can help.
The 4 main treatments from a medical perspective are.
1. Prescribed antiperspirants. These contain an ingredient called aluminium chloride hexahydrate which works by inhibiting the operation of the sweat glands.
2. Botox Injections. This is a very effective treatment but needs to be repeated every 6 – 12 months.
Botox is injected in the skin and blocks the nerves that supply the sweat glands.
3. Electrical treatment. Using small shocks over a period of treament
4. Surgery. This radical and invasive treatment involves cutting the nerves that control sweating. There is no guarantee of success.
There is however a new treatment for excessive sweating . Its involves completely natural methods and strategies and the success rate is quite amazing. The program is called Stop Sweating and Start Living. Click on the link to the right for more information from the systems author Mike Ramsey
Following my experiment with saunas and sweating on holiday I have done some more research and found this excellent article which I have reproduced in full. Very interesting.
Sauna Health Benefits – Why A Sauna May Impact Your Health
By [http://ezinearticles.com/?expert=Terrence_Banks]Terrence Banks
Many enthusiasts claim that sauna health benefits include relief from arthritis, headaches, the common cold, hangovers and many other ailments.
Many claims are true, but there are also many exaggerated claims. Nevertheless, there appears to be a good amount of research that proves there are real health benefits you can gain from “sweating it out” in a sauna.
Sweating & Health
Sweating is as important to your health as eating and breathing.
We live in a very sedentary age and many people just don’t sweat enough. That only highlights the importance of taking saunas and steam baths.
Without sweating, our skin pores become clogged up by stuff like antiperspirants, artificial environments, smog, etc.
Many health and wellness professionals agree that heavy sweating in a sauna will help rid your body of harmful waste material.
I’ve even read that some physicians recommend home saunas to supplement kidney machines because sweating is such an effective detoxifier.
Depending on the individual, about a liter of sweat can be excreted during a 15-minute sauna.
Heat Effects On Various Systems & Organs
Kidneys. During sweating, blood is sent away from your kidneys and toward your body’s surface. This helps unburden your kidneys and will help purge toxins through sweating.
Liver. Congestion of blood in your liver is reduced while you take a sauna. This may improve your liver’s detoxification ability.
Cardiovascular System. During a sauna, both your pulse and stroke volume increase. Surface vessels dilate as blood is shunted from your internal organs to the surface.
Repeated sauna use helps decrease elevated blood pressure by enhancing elasticity of your arteries, removing toxins from your kidneys and helping to reduce excessive sympathetic nervous system activity.
Immune System. Heating your body several degrees can increase white blood cell activity and destroy microorganisms that are heat sensitive.
Nervous System. Using a sauna inhibits your sympathetic nervous system while strengthening your parasympathetic nervous system. This means a sauna has a strong calming effect on your nervous system.
Detoxification – An important sauna health benefit
You’ve probably read that saunas are good for detoxification.
First of all, heating your body several degrees dramatically increases circulation.
According to Dr. Lawrence Wilson, this helps remove toxins from hard to reach places like bones, sinuses, and teeth.
Many forms of bacteria are heat sensitive, so a sauna’s heat can weaken or kill some of them.
Also, cells damaged by toxic metals and chemicals are weaker than healthier cells. Exposure to some intense heat may be a death sentence for those weaker cells.
Sweating is a great method for removing toxins.
Many substances eliminated through your kidneys can be eliminated through your skin instead. In this way, sweating helps unburden your kidneys.
In case you’re wondering, sweating from exercise is not the same as sweating in a sauna (or steam room).
First of all, saunas conserve your body’s energy by providing external heat. This leaves energy for detoxification.
Second, sweating with exercise activates your sympathetic nervous system, which reduces the activity of your eliminative organs (liver, kidneys, colon).
Parasympathetic Nervous System Enhancement
Stress from any source increases sympathetic nervous system activity.
For the best detoxification results, your body should be as parasympathetic (or relaxed) as possible. Why?
Parasympathetic activity activates your liver, kidneys, and other organs to help eliminate toxins.
Deep Tissue Penetration
Infrared saunas in particular heat tissues from the inside. Some researchers believe this inside-out heating helps facilitate detoxification at deeper tissue levels.
I hope this article helped shed more light about the subject of sauna health benefits. If you have any health conditions, please remember to consult your doctor before using saunas on a regular basis.
Terrence Banks is the author of [http://www.steam-sauna-benefits.com target=new]www.steam-sauna-benefits.com. There you can read more about [http://www.steam-sauna-benefits.com/sauna_benefits.html target=new]sauna health benefits and [http://www.steam-sauna-benefits.com/home_sauna.html target=new]home sauna installation options.
I have often wondered if regular Saunas would help as a cure for excessive sweating. Well I have just been on holiday and the villa I stayed in had is own sauna. Time for a road test on my theory I thought.
We stayed at the villa for 7 nights and used the sauna on 6 of those nights usually in the evening. We would then catch a movie before bed time.
I had no excessive sweating problems for the whole week. No kidding. It is a bit of a kill or cure method of sweat treatment but I found that there was no night sweating and no excess sweat the following day. I will be very interested to see if there are any long term benefits to me for using the sauna in this way.
I still was careful to do all the normal stuff of dressing lightly and eating sensibly. The problem is I do not have the space or the money to run one of these saunas at home so I will go back to my normal regime of strategies for stopping sweating. Mind you I know where I will be going on holiday next time!!
Looking for a cure for excess sweating? HERE is the best product to help you.
There are very simple ways of stopping heavy sweating that may be enough for you and your sweating problem. When I say “ways” I really mean a group of simple measures you can take to reduce your sweat problem to a great degree without going through other medical remedies.
The medical route can involve specialist antiperspirants, botox injections and even surgery. Before you do this however you should look at these simple home cures for sweating. They may be enough for you.
Loose clothing made in fabrics that breathe.
Much of today’s fashion is for tight fitting clothes made from polyester or other man made fabrics. The tight fitting will not help someone who sweats as their perspiration will be visible almost straight away and come through the clothes. The man made fabrics create an air barrier so that the heat and humidity from your body cannot escape. Cotton and other natural fabrics worn loose will allow your body heat to get out through your clothes
Regular Bathing and Swimming
You need to bath regularly. I have also found that a swim and sauna is very helpful to reducing excess sweat providing I give myself time to cool down after the sauna. I do not have any research to back this up but it comes from my own experience. It may be the chemicals in the swimming pool or the high temperature in the sauna that is helping. Turkish baths also have the same effect for me.
Watch what you eat
I find that spicy foods and curries make me sweat more than plain unprocessed food such as fresh fruit and vegetables. By changing to a diet that has more raw food without added flavours you can reduce your sweating
Get enough sleep
This is something that you can try out. Treat your sleep as a 7/8 hour appointment and go to bed on time and get up after a good long sleep. Something about a regular sleep pattern seems to contribute to reducing sweat.
This may be a bit of a rant but if you are on this page you know how it feels.
What I hate about excessive sweating
The one thing I love about sweating
There is a cure for all these things I hate. You do not have to suffer like this any longer. I found this cure called stop sweating and start living and it works. You can get hold of it by clicking the banner on the right hand side of this page or clicking the link here. Stop sweating and start living.
You know you have a problem with excessive sweating and your nearest and dearest will also know. But in the big wide world there are many people who do not know and do not want to know.
If excess sweat is not their problem then why should they worry. But you have to live with it and spend much of your day avoiding situations where you might start sweating.
You do not want to be seen as different to others.
But actually this is crooked thinking because everyone is different in their own way. They may be diabetic, or short tempered or just plain ugly. That is what they have to deal with and they often have to own up to their problem to get through their day.
So what you could do as a strategy to overcome your sweating problem is just be upfront about it early on with people. This is not the easy option but long term it might just be better to explain that you know that you sweat too much, that you are working on a remedy for sweating at the moment and hope they can live with that. I wouldn’t apologise about sweating too much in any way at all.
This can relieve some of the social pressure you feel and find acceptance from other for your sweat disorder. You can work on your problem in the meantime by going through the “Stop sweating and start living” program which almost certainly cure the cause of sweating for you.
When you are trying to combat sweating day in day out sometimes you can forget to do the simple things that will help you.
Plan your day to reduce sweating
Deal with time pressures by organising your day as much as possible. If you can plan your day so that you are not rushing around from one appointment to another you will reduce the stress you are living with and so reduce your sweating.
Eat a sensible diet
By eating a wide combination of foods throughout the day you will put less discomfort on your digestive system. If you eat fast food and sugary snacks all day your body will need to go into hyperdrive to deal with it and you will sweat more as a result.
You did have a shower this morning didn’t you?
If you didn’t you may not notice but plenty of other people will. Get up 5 minutes earlier and take a shower daily. If you have a sweat problem you do not need to even discuss this. The chemicals in sweat have give you a body odor and you need to have a fresh start every day.
While you are doing these 3 simple everyday methods to stop sweating you can also look at trying to cure your sweating problem by following the Stop sweating and start living program. This revolutionary program to stop sweating has proven very successful and has gained international respect for its straightforward easy approach. You can find out more by clicking HERE