Daily Saunas – An extreme solution to excessive sweating

I have often wondered if regular Saunas would help as a cure for excessive sweating. Well I have just been on holiday and the villa I stayed in had is own sauna. Time for a road test on my theory I thought.

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We stayed at the villa for 7 nights and used the sauna on 6 of those nights usually in the evening. We would then catch a movie before bed time.

I had no excessive sweating problems for the whole week. No kidding. It is a bit of a kill or cure method of sweat treatment but I found that there was no night sweating and no excess sweat the following day. I will be very interested to see if there are any long term benefits to me for using the sauna in this way.

I still was careful to do all the normal stuff of dressing lightly and eating sensibly. The problem is I do not have the space or the money to run one of these saunas at home so I will go back to my normal regime of strategies for stopping sweating. Mind you I know where I will be going on holiday next time!!

Looking for a cure for excess sweating? HERE is the best product to help you.

4 home helps for reducing perspiration and stopping excess sweat

There are very simple ways of stopping heavy sweating that may be enough for you and your sweating problem. When I say “ways” I really mean a group of simple measures you can take to reduce your sweat problem to a great degree without going through other medical remedies.

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The medical route can involve specialist antiperspirants, botox injections and even surgery. Before you do this however you should look at these simple home cures for sweating. They may be enough for you.
Loose clothing made in fabrics that breathe.
Much of today’s fashion is for tight fitting clothes made from polyester or other man made fabrics. The tight fitting will not help someone who sweats as their perspiration will be visible almost straight away and come through the clothes. The man made fabrics create an air barrier so that the heat and humidity from your body cannot escape. Cotton and other natural fabrics worn loose will allow your body heat to get out through your clothes
Regular Bathing and Swimming
You need to bath regularly. I have also found that a swim and sauna is very helpful to reducing excess sweat providing I give myself time to cool down after the sauna. I do not have any research to back this up but it comes from my own experience. It may be the chemicals in the swimming pool or the high temperature in the sauna that is helping. Turkish baths also have the same effect for me.
Watch what you eat
I find that spicy foods and curries make me sweat more than plain unprocessed food such as fresh fruit and vegetables. By changing to a diet that has more raw food without added flavours you can reduce your sweating
Get enough sleep
This is something that you can try out. Treat your sleep as a 7/8 hour appointment and go to bed on time and get up after a good long sleep. Something about a regular sleep pattern seems to contribute to reducing sweat.

More tips on a cure for sweating HERE


Simple Home Remedies for Excess Perspiration

Every one perspires or sweats. It is the body’s natural way of keeping cool and is part of our natural defense mechanism. There are some people who have a much bigger problem with over sweating that needs much more help to cure.

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First thing first is to go and see your doctor. You need to check that there isn’t a new underlying illness that is causing it. There are a number of illnesses connected with our liver and kidneys or even early signs of diabetes or thyroid imbalance which we should not ignore.

Some people, however, seem to suffer from “hyperhidrosis”, a recognized condition which means that they can sweat even without the body raising its temperature. In these instances, it is important to establish why this is happening as this can help with finding natural remedies to reduce the times this happens or even to limit the effects of excessive over-sweating.

Some people sweat when they are nervous. In these situations it is advisable to reduce the anxiety by finding less stressful ways to deal with situations or by helping the body to de-stress with restful massages. Even exercise can be a useful avenue for aggression and tension that might otherwise build up.

With stressful situations, it can help to look at different ways to handle these situations. Perhaps for a first day at a new job make sure you know the way before going and check out where best to park. Preparation and homework before an event can be very helpful . If going out on your own is a problem then arrange to go with a friend or close family member. Even discussing the issues with your family or close friends can lead to a more relaxed approach. The less you talk about your embarrassment or nervousness the more of a hold it can have over you.

Another help is avoidance of hot spicy foods and curries as they tend to make the body sweat. Alcohol is also another culprit so make sure you drink plenty of water with your alcohol and certainly after a night out as it helps the liver and kidneys to deal with the alcohol in the body.

Another natural remedy is to wear lose fitting clothes made of natural fibres like cotton. These help the air to circulate easily around the body thus helping it to keep cool.

Antiperspirants are helpful but good hygiene is essential to keep body odours at bay and make sure the condition is not complicated by skin complaints.

Stop Sweating Now – Click HERE

Armpit sweating – It doesn’t have to continue

Armpit sweating is the most common form of sweating area of our bodies. We all know people who always have dark wet patches under their arms. You, like me, might be one of those people.

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For most people the use of standard deodorants which reduce the sweating and mask the slight odour, coupled with a good hygiene routine, is sufficient. For others a stronger solution is needed.

What some people do not realise is that there are stronger deodorants with chloride that can help those who suffer from excessive sweating. They seem to stop the released sweat reaching the skin’s surface.

Another option is “Botox” treatment where a doctor will inject Botox into the armpits to interrupt the sweating process. This can be effective for anything from 3 to 9 months.

A cheaper approach is to look at what we eat and drink. Some foods are known to trigger over-sweating. These are foods like curry and hot spicy dishes. Another trigger is alcohol. If you suspect these could be affecting you then obviously avoidance of these things could well help.

It is also worth looking at one’s diet as a whole. Sometimes we load our bodies with so much processed foods that our kidneys and liver struggle. In these circumstances a good idea could be to change to a G I type of diet with lots of natural foods and to include some good vegetable and fruit juicing drinks. These can help the body by clearing it of all the “rubbish” we can fed ourselves. Herbal teas are another good way to help the body to detox. Think of it as a way of clearing the tubes to help you to breathe more easily. but these methods are not the only cure

Find out about a new cure for underarm sweating by clicking here. It is absolutely brilliant!

Do antiperspirants actually work for Hyperhidrosis?

Most people reach for antiperspirants to control sweating. People who suffer from excess sweating can be prescribed products that will help control their sweating. Not all of these are readily available over the counter and need supervision from a doctor.

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Compared to the standard products such as Lynx and Sure these products are much more specialized. More specifically they contain aluminium choloride hexahydrate. It is much stronger than aluminium on its own. It is present in products like “drysol”.

Aluminium salts have been used for the last 80 years and are non-toxic. They work to prevent the sweat reaching the surface so that the body still releases sweat but it doesn’t break out on the skin – although it needs to be used regularly about twice a day to remain effective.

Side effects can be itchiness, redness and sometimes even a burning sensation in the area where it is applied. These items are not cheap but can be really effective. As always, one needs to keep good personal hygiene.

So antiperspirants do work for some people some of the time. For others the search will continue for a better solution. You find out more about a natural remedy for excess sweating by Clicking Here!

Can You Control Your Facial Blushing

If you suffer from heavy facial sweating you know that it nearly always comes with facial blushing. You know you are going to blush and you do not want to but it happens anyway.

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The Facial Blushing Problem

It usually occurs very quickly and you feel heat in your face at the same time. Most face blushing comes from being embarrassed or from pressure situations. You do not have to be in company to blush but that is when it is most embarrassing.

Blushing is not an inherently bad thing and the bible even talks about a tribe who had “forgotten how to blush”. It shows that you are aware of yourself and also that you have not become hardened to emotions.

You will often know that you are going to blush ahead of time because you always do. Public speaking is a common example. I have done a great deal of public speaking and performing but I always blush at the beginning. It then goes away over the next 5 – 7 minutes. I know it is going to happen so I have learnt to accept it.

The worst time for me is when I get angry and I do not want the other person to know I am angry. This is a no hoper for me. I just go red faced with blushing.

The other time I recall blushing completely red was when a voluptuous alto singer picked me from the audience to serenade to. Oh happy memories.

How to Stop Blushing

I have tried many home remedies such as washing my face in cold water, washing all over in cold water. I have even tried to blush to order to get it over and done with before the event
I think it is almost impossible to control blushing but I have found one method that helps. If you want to know more Click Here!

This is a very simple audiobook on how to stop blushing that I have found helpful. I hope you do too.


The 10 things I hate about excessive sweating – and one thing I love

This may be a bit of a rant but if you are on this page you know how it feels.

What I hate about excessive sweating

  1. When you are walking down the road in the middle of winter and everything is cool and you are dripping with excess sweat for no reason
  2. You have had a shower made yourself all good and yet you can feel the sweat coming and there is nothing you can do about it
  3. You go to the pub and your shirt is changing colour in the armpits because of too much sweating and some bright spark says “Are you alright”
  4. When you go for a nice walk your feet feel like they are walking in a marshy stream because your feet are sweating so much – Its like wearing wellingtons in reverse – the water stays in.
  5. Have you ever had a meeting or an interview and the moment come to shake hands and you do not know what to do with yourself because your hand is wet and clammy?
  6. I have been to the gym, then had a swim before half an hour in the sauna. I have a relaxing meal and drink in the bar and within minutes I start sweating profusely
  7. Your doctor says “it’s not a major problem, you have to live with it”
  8. You know that because of your sweating that at some time during the day you are going to have a body odour problem
  9. Your clothes get marked with perspiration and nothing seems to remove it
  10. You wake up in the middle of the night and you are absolutely soaking wet with sweat

The one thing I love about sweating
There is a cure for all these things I hate. You do not have to suffer like this any longer. I found this cure called stop sweating and start living and it works. You can get hold of it by clicking the banner on the right hand side of this page or clicking the link here. Stop sweating and start living.

Underarm sweating can be unstoppable and unreasonable

The most common form of excessive sweating (Also called hyperhidrosis) is underarm sweating. The symptoms are too much sweat coming from the armpits. This can be a continuous flow which usually indicates a medical disorder. It can however be simply due to stress and external pressures.

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The underarm sweat seems to keep on coming and you can feel almost inhuman because of the extent of it. It is nearly always at its worst when you least want to be in situations such as meeting new people and going to an interview. Stress and anxiety will increase the body temperature and in turn increase the flow of sweat.

If you suffer from this sweat problem then it can feel completely unreasonable that you have this problem while others do not. It seems almost vindictive in its presence. Can you hear the voice of experience here ;). There are underarm pads that you buy to wear inside your clothes but this is really a patch up job rather than a complete answer.

Newer research has come up with a sweat cure the specifically concentrates on the underarm sweat problem. As a result of this research the author has published his sweat cure system in “Stop Sweating And Start Living“. It has proven to work with this particular sweat issue with a 96% success for regular sufferers

Sometimes there is no point hiding a sweat problem

You know you have a problem with excessive sweating and your nearest and dearest will also know. But in the big wide world there are many people who do not know and do not want to know.

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If excess sweat is not their problem then why should they worry. But you have to live with it and spend much of your day avoiding situations where you might start sweating.
You do not want to be seen as different to others.

But actually this is crooked thinking because everyone is different in their own way. They may be diabetic, or short tempered or just plain ugly. That is what they have to deal with and they often have to own up to their problem to get through their day.

So what you could do as a strategy to overcome your sweating problem is just be upfront about it early on with people. This is not the easy option but long term it might just be better to explain that you know that you sweat too much, that you are working on a remedy for sweating at the moment and hope they can live with that. I wouldn’t apologise about sweating too much in any way at all.

This can relieve some of the social pressure you feel and find acceptance from other for your sweat disorder. You can work on your problem in the meantime by going through the “Stop sweating and start living” program which almost certainly cure the cause of sweating for you.


Homeopathic cure for sweating

There are now a large number of cures and remedies for excessive sweating. Some of them are not very

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successful or only work in a small number of cases. Drug treatments such as botox do work but it is an invasive treatment that you need to have on a regular basis. The other option for chronic sweat sufferers is a surgery procedure. This is not widely available and is only an option for certain types of patient.

Recently a new natural homeopathic remedy was researched and championed by Mike Ramsey. As an excess sweat sufferer himself he looked into the problem for himself and found a solution that worked for him. As he started sharing his method with others it became obvious that he had discovered a simple but effective answer to too much sweat.

He has now put this cure for sweating into a book called Stop Sweating and Start Living. The method succeeds for many different types of sweat problem. The great thing is that the method is natural and very simple. You can learn more about curing sweating HERE.