There are many reasons why people sweat too much. There are many components of sweat problems. But sweat in itself is not a problem. It is when it becomes so prolific that you then have to look at the problem. Sweat can be caused by sitting in the sun and by having a good workout at your local gym. But you can also sweat through the pressure and stress of work.
If you have deadlines to complete and presentations to make then you can end up sweating more than you want. There is a point however when some people find that sweating is a huge part of their life and they can hardly do anything without worrying about if they are going to sweat.
The level of these sweat problems can vary from an occasional annoyance in certain conditions. For others however it can really become the dominating factor in their lives. Sweat does not have an odour of its own but when it comes into contact with bacteria on your skin then the bacteria will start to smell. This is why the common misconception is that sweat is smelly.
Sweat will also cause stains or clothing and bedding. For some people just walking across a room to meet someone will cause them to sweat too much. At this level you need to find some help for the problem.
What Type Of Sweat Problem Do You Have
Before you can decide how to treat excess sweat you need to diagnose what type of sweating problem you have. Here are some of the main ones.
And Here are some of the possible causes of sweat.
As you can see there are lots of different possible scenarios that can contribute to your sweat issues. There is no “one size fits all” in terms of cause and effect. This also means that there is no one solution to your sweating problem..
Treating Your Sweat Problem
There are the obvious answers such as regular washing and using deodorant. I find that what I wear makes a difference. Natural fabrics that breathe help. I also try to live life in such a way that I do not put myself under pressure or stress. Easier said than done. You doctor may be able to help but that is quite rare. The medical professionals often do not see sweat as a major issue. The best solution I have found is a book called Stop Sweating and Start Living. This shows you how to improve your life and deal with the excess sweating.
I have come to realise in my own journey to stop excess sweating that there are many different types of sweating problems. If you are unlucky then your whole body sweats and you have to deal with what is a huge medical and social problem.
For other people who have a sweat problem it is in a small and specific part of their body. There are lots of clever names for different types of sweating like Plantar hyperhidrosis (Hands sweating) and plantar hyperhidrosis (Feet sweating) but these are of no interest to me as a person who sweats too much.
So the most common areas for excess sweat are from the head to toes as follows.
Scalp sweating, Face sweating, Underarm sweating, Groin sweating & Feet sweating.
As well as this there are people who only get too much sweat at certain times in their lives. The most recognised of these are teenage sweating, sweating in pregnancy and menopause sweating.
Can You Stop all the Sweating?
There many sweat cures and remedies and i have tried many of them myself. I drew the line at botox injections however. Far too extreme and invasive for me.
The solution I found was online and is called Stop Sweating and Start Living. You have probably heard of this online program as it has been shown on television in the UK and USA and has been around for a good few years. I found that the natural approach was very easy to follow. I also appreciated the fact that the process is just that – A process. There are no silly and false promises saying you will be cured within 2 days.
Having said this I can say for myself that my sweat problem reduced substantially within 3 weeks and as long as i watch things I have few ongoing issues with excess sweat.
Does This Cure Work For All The Different Types Of Sweating?
I can only really speak for myself but there lots of customer testimonials on the web site that give me confidence to say that all sweat sufferers should try it out. It is certainly better than most of the prescribed products in the chemists and way better than surgery.
Well here in the UK summer has arrived for 2009. I have just spent an idyllic afternoon sitting in my garden in the sunshine. the temperature must have hit 25% centigrade which is very pleasant without being too hot.
There is even a cooling breeze wafting across the lawn and I am as cool as a cucumber. So Here I am sitting in the full sun and not a bead of sweat anywhere. Well OK maybe the odd signs of sweating but nothing to worry about. Certainly not the usual excess sweat I am used to having.
Alcohol and Excess Sweating
Then what do I do. I decide that the afternoon would be even more perfect if I had a glass of wine. That was a big mistake. Halfway through my glass of pinot grigio I can feel my temples welling up. Sure enough a few moments later There is sweat pouring down my face. I always find that alcohol affects my face more than anywhere else. Facial sweating is so hard to hide. I was sitting in my patio chair reading a book and my face was like rivers of sweat.
The Bad News About Sweat and Alcohol
For many people with a sweat problem alcohol is the trigger. For some it is the only trigger. For others it is one of a set of triggers. As well as an immediate onset of excess sweat you also will find that you sweat too much in bed. I have often woken up in the middle of the night dripping with sweat because of drinking wine or other alcohol during the previous day.
The Main Culprits
This is not a scientific list – just what I have discovered from experience. I find that certain drinks have a greater affect than others. The worst one by far is white wine. In particular sweet and medium white wine. Then there are sparkling wines, ciders and champagnes. Following this are strong beers and lagers. Then alcoholic drinks that have the least affect on excessive sweating are spirits and red wines.
The best thing to do of course is to abstain completely from alcohol which is what I do most of the time. This afternoon I simply couldn’t resist the idea of a glass of wine on a lovely English summer afternoon. My own fault really.
For more information on alcohol and the causes and cures of excessive sweating click here. the Stop sweating and start living information is just the best.