What causes night sweats in men and how can the condition be relieved? Further to this is the apparent uniqueness of this problem in men. What I mean to say is that you rarely hear of women who have night sweats. This is not true however. Women have a different set of causes of excess sweat such as the menopause and monthly cycles. But for men sweating at night is quite widespread.
The main causes are not quite as easy to discover. Each case can be quite different. But as with most things, its a case of what goes in must come out. There are 2 distinct groups of causes for night sweats in men. The first group are causes that can be helped by making life and dietary changes. The second set of causes are medical conditions that need expertise and usually medication and treatment to cure.
Age can also play a part in the level of excess sweat than a man can suffer with. Many experts point to the age group of 45 – 60 as the time when a man is more prone to excess sweating. I personally believe that this is more about lifestyle than reality. If a man eats well and exercises regularly throughout his life then the age is not important. I have remained active all my life and have had the same level of sweat problem throughout my life.
Over Eating and Too Much Alcohol
When a man’s body is sweating at night it is trying to reduce the body temperature. The high body temperature can be caused by alcohol, spicy foods and certain drugs. So when a man decides to hit the town and have a drinking and overeating session then it stands to reason that he will overheat at night. It is inevitable that he will wake up in the middle of the night soaking wet and needing to cool off.
When these symptoms occur but there has been no excessive eating and drinking then what can happen is that a mild allergy is causing the body to sweat. It can also be caused by prescription drugs that you have for another health problem.
Dreams And Nightmares
Stress is a major cause of night sweating in men. Even when a man is sleeping he can be worrying and stressing about the days events or even the events of the next day. Then a man can wake up literally in a cold sweat. In most cases however the subject of the dream will still be in the mind on the man. Diagnosis of stress caused night sweats is quite easy for this reason. In daily life stress can cause a man to sweat with little or no warning. The nighttime sweating is just an extension of this. De-stressing of a man’s life is so important in the 21st Century. He needs to find a way through the daily stress of life that means his sweat problem can be controlled.
Medical Conditions and Treatments
I am no doctor but it is well known that certain long term medical conditions have side affects such as too much sweats. Sometimes this also means night sweats. The most well known of these is type 2 diabetes. Some drugs that your doctor will give you will also cause night time sweating as a side effect. Certain infections and bacterial illnesses will also have a high incidence of excessive sweating. This particularly true at night.
Reducing Night Sweats In Men
I have spent a lifetime trying to solve my own sweat problem. For me night sweats were not the main problem although I still have the odd bad night from time to time. The best cure is a mixture of eating well with a diet of unprocessed food and living a stress free life.
This is an article that I found online that gives good information on what causes nights sweats and how to deal with it – Admin
Hormonal changes commonly related to menopause are the most common causes of insomnia and night sweats. Usually, the hypothalamus, which regulates heat in the body, do its job according with the available temperature. Night sweats and insomnia however happen because of the overproduction of heat of the
The decreasing level of estrogen that is connected with menopause, is responsible for the failure of the hypothalamus to regulate body heat, that’s why it perceives an increased temperature in the body. A malfunctioning hypothalamus may also release chemicals that may lead to the dilation of the skin blood vessels for heat release. Night sweats and insomnia may go hand in hand with cold shivering.
Night sweats and insomnia are difficult conditions that menopausal women face. But it becomes even more difficult if women don’t deal with it the right way. The best first thing to do is to know more about night sweats and insomnia so that they are better equipped with the knowledge on how to prevent or control and get help with night sweats and insomnia.
The most important thing is to have good hormonal levels. Support your body and give it what it needs to have good hormonal levels. Learn how to have a healthy body. Follow an exercise program or a healthy diet. A healthy nutrition and enough exercise may not be enough to control your hormones, but this is a good way to start.
Not only do you need to have a healthy diet and a good work out program, you may also have to have hormonal imbalance treatment in the form of alternative medicines.
Help for night sweats and insomnia may be given by a doctor. But here are some general tips to help you reduce the frequency of night sweats and insomnia:
Have a diet that contains fruits and vegetables, grains, fiber and protein. You may also need to sleep in a cool room to avoid too much night sweats. Or if you have no air-conditioning unit, open up your window and use a fan. Before bedtime, take a cold shower first. Not only will this help you with night sweats, this will also help you freshen up after a very busy day. Drink plenty of water each day and have a cold water ready on your bedside table. Support your body with natural supplements to help you control your hormones. Avoid coffee, sugar, hot soups, alcohol and spicy food. As much as possible, stop smoking. To cut down your stress level, exercise regularly. Engage in sports if you must! Not only will this help you boost your sleeping patterns, it will also help you stay fit and young.
Being the most common symptom of menopause, night sweats and insomnia are very inconvenient and may add up to the emotional stress that a women is facing. Because of night sweats and insomnia, many women wake up in the middle of the night because of bed sheets and pillows that are wet with sweat.
A therapy called HRT or Hormone Replacement Therapy can help lessen the episodes of night sweats and insomnia. Not all women are good candidates for HRT though. That’s why it is important for women with such sleeping disorders to consult a doctor to find help for night sweats and insomnia. There are many alternative ways to get help with these disorders. Women just have to discuss their symptoms and difficulties with an able doctor to begin treatment.
Article Source: http://EzineArticles.com/?expert=Ryan_English http://EzineArticles.com/?Tips-in-Reducing-Night-Sweats-and-Insomnia&id=1536119